Free Twitter Followers
Showing posts with label Psychology. Show all posts
Showing posts with label Psychology. Show all posts

Tuesday, 12 October 2010

Car Games - Entertainment at Its Best

Author: Abhinav S Sidana

Job Vacancy, Indonesia Job, Job Indonesia

A lot of us find cars attractive and dream of owning a sporty shiny car. Though a lot of people can't fulfill this dream of theirs in reality, they prefer to live it in the virtual world. Now there are a number of car games which help a lot pf people live their dream of not just owning a shiny sports car but also play the role of a racer.
Games of any type are a great way of relieving stress and release all the pressures related to ones profession. With development in technology, animation, graphics and sound the games have made a great progress. The gaming industry has emerged and grown a great deal. There was a time when car games or games of any sort were considered to be only for children but today the scenario regarding games has changed.
Today games are designed for all age groups. People especially have a special consideration for car-games. Initially people needed to have the game installed on their personal computers to play it. However, now one can play car games either online or offline. One can also get the gaming consoles which are handier and are designed only for a particular game.
In the various car-games one has the power not just to race the car but also create one with the latest technologies. One can choose the body of the car, color, engine, nitrogen power etc. these new car-games are not just high on challenges, but with these challenges also come the thrill. These games expect one to be more alert and sharp.
The result is that these games not just help in making one alert and sharp, at the same time relax the mind. A busy day of work leaves the mind pretty caught up but car games not just peps up the player but also makes him a lot more active and alert. Thus, making sure that the player is not just relieved of tension but also entertained. Every year there are a number of contests held for such hard core gamers.

Online Bingo Games Entice and Entertain You Immensely

Author:  Shanky Chauhan

Job Vacancy, Indonesia Job, Job Indonesia

These epochs of advanced technologies and the World Wide Web calls for instantaneous solutions, whatever the quandary may be; so, if you are an online bingo enthusiast, you ought to find a pertinent web gaming portal which fulfills every criterion of yours. Since bingo-games on the internet do not take into account constraints based on physical location, language, gender, age bracket or any other relevant limitation. Its popularity has never seen a low phase.
Instead online bingo is all the rage among populaces all across the earth. Some of the most fascinating aspects of the game are the incorporated chat facility and the fact that anyone can plat online bingo and that too absolutely free of charge. The built-in chat facility facilitates your social side of your virtual avatar by letting you chew the fat with other players from different parts of the globe. The bare necessities to start enjoying free online bingo are a computer and an active internet connection.
The moment you sign up for the online bingo games, you will avail huge sign up bingo bonus which can be made use to play a plethora of bingo-games. Ask any die hard bingo aficionado and you are sure to get a review of the game which points out that the experience proffered by bingo-games is unsurpassed in the niche gaming industry. With a lot of variances of bingo games being introduced in the current gaming scenario, equipping one self with apt know how and acquaintance pertaining to rules and regulations of that specific game is highly advisable.
There are a lot of websites on the World Wide Web which proffers real cash money for winners. And there are some web gaming sites which ask for money deposit before you can enjoy an enticing game of online bingo. Apt caution should be maintained and the web site's payment gateways should be checked relevant to their security aspects before you further indulge yourself.
The best part on the internet relevant to bingo games is that you will find scores of web gaming portals which proffer free online bingo for you, so that you do not have to spend a penny to enjoy a heart content game of bingo from the comfort of your home. The similitude of the online bingo-game to its land based counterpart also makes the transition phase easy for most folks who are experts at the land version bingo-game but know little of the online version.

How to Protect Your World of Warcraft Account

Author: Lucian S

Job Vacancy, Indonesia Job, Job Indonesia

Here are a few ways to prevent account theft:
1. Keep your WoW account email and password private
Do not post your email and/or password that your are using for your WoW account on forums or blogs or something like that. Do not email them or use them in chats with your friends. IF you want to tell someone you trust your account details use the phone. (Remember that transferring the account details is not safe either!) If you register to forums or websites (especially the WoW related websites) do NOT use the same password and/or email that you are using for your WoW account.
2. Do not randomly click on strange adds and/or links
Especially on the WoW related websites avoid clicking on random links or adds that fly around everywhere these days. You can never know if you can trust any of those links. Read below and use a better internet browser and an anti-virus software.
3. Use a strong and unique password for your account
Keep your password unique. Use it ONLY for your WoW account. Like I said above, do not use the same password you are using for your WoW account anywhere else BUT for your account. Also do not use simple passwords like "pass" or "warrior" or anything simple like that. Be more creative. You can use up to 16 case sensitive characters for your password. Use something like "ILoveW0WJuJu123#" (that was just an example, do NOT use that!). A strong password should have: case sensitive letters, numbers and special characters.
4. Use anti-virus software and a firewall
All PC users should have something like this installed on their computers. The best anti-virus and/or firewall programs are the paid ones. You'll never find a free one at the same level of performance with a paid one. But still, a free anti-virus is better than nothing and it can increase your PC security by a lot.
Here are a few free anti-virus products you can use:
  • AVG Antivirus Free Edition
  • Avira Personal Free Antivirus
  • BitDefender Free Edition
Here are some free firewalls:
  • ZoneAlarm Free Firewall
  • Comodo
  • Ashampoo FireWall FREE
These programs are only a few examples added there in no specific order. You can search yourself for the product that suits you best but remember, always download it form the official website. Also, do not forget to UPDATE your anti-virus and firewall. An old anti-virus is pretty much useless.
5. Use a Malware / Trojan / Keylogger scanner
It is always good, beside your anti-virus, to run some additional scans. The good thing is that most of the products for this job are free (or they have a free version most of the time). Use Spybot Search & Destroy. It is totally free. Install it, update it, run the Immunizer and after that scan your PC. Use Malwarebytes. It has a free version too... Install it and perform a full scan.
Use these scans from time to time and your PC will be a bit more secure.
6. Download only from trusted websites
Whenever you download a new addon or your vent client after a reinstall or if you download an addon updater client use the trusted website only. For the addons use the curse.com, wowinterface.com OR the addon author official website. Even so, if you are not sure about the source do not download and ask for your friends or guild mates help to tell you where they downloaded that addon from. For ventrilo us the official website: http://www.ventrilo.com/ For addons updater clients use their official websites also: curse.com or wowmatrix.
Basically for anything you are downloading check the address bar of your browser. Read the name of the website carefully and be sure it is the CORRECT one.
7. Watch out for site phishing
Even if a website looks EXACTLY like the official Blizzard website it is not necessarily the right one. Read the URL of the website you are in carefully BEFORE submitting your account details to it. Also, using a secure browser helps a lot with this. Try using Firefox or Opera. Usually on Firefox your address bar will look something like this when you are on an official Blizzard website. Posted Image Note the blue battle.net background. It means the website is verified, secure and authentic.
8. Wise WoW Account management
There are two important things you have to remember when you create your account. Always keep your WoW CD Key safe and always remember where you left your CDs after install. Always remember your account Secret Question. If your account is hacked these are the only "tools" to recover your account.
9. Avoid using other computers but your own
Whenever you log WoW or access your account management is better to do it from your PC. You never know if that PC is infected or not. Public computers like net cafes should be avoided mostly. Most of the public computers are infected with different kinds of trojans and keyloggers that can "steal" your account details and compromise its security.
10. Use an Authenticator
Last but not least: The Authenticator! Yeah, some virus managed to "hack" this method, but that doesn't mean it is not a VERY good method to protect your account. If you follow this guide to the letter and you add an Authenticator to your account as well it will be a BIG plus to your account security. (and you get a great in-game pet too! ^.^)

Monday, 11 October 2010

Double Thor Fast Expand Terran Build Order - Starcraft 2 TvT Strategy

Author:  Tyson Faulkner

Job Vacancy, Indonesia Job, Job Indonesia


If you're having trouble with early Banshees in your base harassing your workers and killing your Marines, then you need to try this build out. It will allow you to get 2 Thors out very early in the game to defend your base against any kind of air attack and even ground attacks. Then you can take the lead fast by expanding early and making a huge army.
Start off with the Standard Terran build order: Depot at 10, Barracks at 12, Refinery at 13, Orbital Command and your first Marine at 15, then a Supply Depot. Then you'll want to lay down your Factory right when you get 100 gas. When the Factory is done make a Hellion then add a Tech Lab onto it. Also build an Armory as fast as you can to get access to Thors.
When your Hellion is done you can push out and do an early attack against your opponent to kill off as much of their army as you can. This will force a stalemate and give you time to expand. After your first Thor is being made, start building a Command Center so you can expand.
Build another Thor right away so you can defend against attacks on your Expansion. When your Command Center is done, transfer some of your workers and start mining out of your new base. Soon you'll have an enormous income so you've got to build a lot of structures to be able to spend all those resources.
You can afford to add on around 4-5 Barracks and a Starport, depending on what units you're making. Start making Marauders and Siege Tanks to help defend and you'll have a good force to push out with soon. When you make your attack, expand to a third base so your economy stays nice and high.
The key to making this build work is practicing it a few times and focusing on having very good macro during the whole game. Without macro your income will start to fall behind and you'll likely get out-numbered by your opponents forces.

Make More Gold in World of Warcraft - Secrets Revealed Here

Author: Remy Moz

Job Vacancy, Indonesia Job, Job Indonesia

Gold Secrets by Luke Brown has everything you need to know about making gold in the World of Warcraft. This guide details every imaginable technique you can do and use in the game in 300 pages and of them do not put you in the risk of getting banned from the game. For 3 years Gold Secrets has maintained its status as the number one preferred guide by WoW players in its category. The game's viability can easily be searched online.
If you're not an avid WoW player, then you probably couldn't care less about this guide or what it can deliver. If you're the opposite though, you can be sure that Gold Secrets will be worth every penny.
If you're thinking of getting gold by buying through third party sellers, think again. WoW admin explicitly prohibits this and wouldn't hesitate banning you from the game if it finds out. Gold Secrets' hints, tips, strategies and methods are within the bounds of the game rules. Some of the tips may have in fact been staring you in the face but just seem too ordinary to pass as gold mines in and of themselves.
The guide is full of information. Its 300+ pages of information may not be so easy to navigate for new players but then again you wouldn't need that much gold before level 10.
Gold Secrets is blind to factions so you wouldn't have trouble finding the method for you whether you're Horde or Alliance. Additionally, you'll also get updates as new patch arrives for the game.
Bonuses are also added for each purchase of the Gold Secrets manual. The bonus materials are great supplements to the manual so you will definitely get the most out of your purchase if you sink your teeth into them. Among the added resources are Twink Profits, Fishing Guide, The Profit Chart and The Auctioneer's Resource.
The product comes with a 60-day money back guarantee which you can take advantage of to test drive the product's effectiveness. Lifetime upgrades, access to message boards and a lifetime subscription to The WoW Gold Letter newsletter will keep you in the loop on the latest gold earning techniques.
You might want to look into Hit Gold Cap by Tony T Dub Sanders for comparison. Gold Secrets Review is also available at ReviewMOZ.

Cooking Mama Games - Teach a Baby

Author: William Paul Kellerman

Job Vacancy, Indonesia Job, Job Indonesia

In the stream of playoffs on internet, there are many types which are being played throughout the world and cooking mama games category is one of them. There is a lot of cooking mama games developed so far to train the girls and give them least pleasure as well. Apart from the baby girl, adult and even married women are also interested in playing them on internet. Because of this popularity among them, the number of playoffs in this category is increasing day by day.
Though this category is not as much popular as first person shooting games or 3D playoffs are yet the baby girls of less than 10 years, like to play them on internet. In this regard, the top rated games are Frenzy kitchen, Burger, How to Cook, Magic baking, Drinks, Dinner party, Make Macaroni, Sue's cooking, Cake house, Cooking, Pancake day, Cookie maker, and Fun and burger. In most of them, there is the training for the girls of all ages. These are simple to play and with the acquaintance of little controls, the baby can be able to handle the characters and utensils while playing.
There are a number of benefits that are promulgating these cooking mama games among baby girls and the top most of them is that these playoffs enhance the liking of cooking in the ladies. The baby child begins to take interest in the early age and with the increment of age, her interest in cooking also develops as well. The second benefit is that you baby needs not to burn her hands or body through improper use of the utensils anymore while cooking. She can cook without facing any of such accidents. Third benefit is that she will become aware of certain types of utensils as well. Moreover, the games like "how to bake a chocolate cake" or "how to make a bread pizza" will teach her certain recipes. In this way, she will be trained for cooking and given pleasure at the same time.
As far as the drawbacks of cooking mama games are concerned, the major one is that this sort of playoffs can cause addiction. Computer addiction is hard to cope with. So, always allow your baby to sit before the PC for a limited time period. Similarly, only via playing on computer, the child will not be able to learn certain recipes and for this cause, practical is also mandatory. So, after a short time, when the girl grows up, she must be trained practically as well. In this way, these games are producing such outstanding effects.

FarmVille Tips on FarmVille Fuel

By Kirstie Anders

Job Vacancy, Indonesia Job, Job Indonesia

The aim of FarmVille is to make coins and XP, level up and dress up your farm so that it worth being proud of and of course showing off. It is a very gratifying game to play if you play it right, otherwise it can be frustrating and time consuming. One of the best additions to the game is the vehicles. The downside is that it takes FarmVille fuel to run them. The upside is that it is now quite simple to get that fuel. FarmVille tips on getting that fuel even easier can really benefit your game and the time it takes to plant and harvest. This is all very necessary and will shoot you up the levels fast.
With the new crafting cottages fuel can be bought by coins via purchasing neighbour's crafted goods and then trading them for fuel. You no longer need FV cash which is fine if you have a FarmVille guide telling you how you can get that simply, but if not then these FarmVille tips will help. If you are saving your coins for something in particular like an expensive building or expanding your farm then you don't always want to be forking out your coins on fuel which can be reasonably easy to use up while ploughing, planting and harvesting. Keep an eye on your home page newsfeed. Very often your neighbours will offer a sample of whatever they have just crafted and are now selling you. Click on the samples every time. I have a whole collection of goods in my store that I can use to trade for fuel whenever I need it simply by watching the newsfeeds and grabbing a sample. I have rarely had to pay for fuel. FarmVille has also allocated a new vehicle which will do it all for you in a couple of clicks and make it all happen very quickly for you. You will still need fuel to run this combine harvester.
More FarmVille tips on FarmVille fuel are, visit your neighbours often. You will very frequently discover fuel and neighbours will do the same for you and then send you fuel that they found on your land. Farming on your own land will as well get you fuel and you can find fuel in your mystery boxes and mystery eggs so my FarmVille tips include opening all of these up when you have the opportunity. The better the eggs, the better the fuel amounts with regards to mystery eggs.
There are many other FarmVille tips available to you that will ensure you can get FarmVille fuel for a low, low cost or for nothing at all. Follow the link below to get more FarmVille tips and all the fuel you can handle. The more fuel you have the better you will do.
The FarmVille Secrets guide is an excellent guide for FarmVille tips, clues and hints.

Remote work? Why not!

Author: http://bit.ly/bNqCiv
 
Nowadays companies are trying to bring down all the costs and remote work is one of the ways to achieve this goal.

People are still afraid and don’t really know what to think.

Our consulting division notes an increased interest of Directors and CEOs in remote work - this trend is likely to develop over the next few years.

Let’s have a closer look at this subject, since many entrepreneurs are no longer afraid to offer remote posts.

Some pros for the beginning:

Remote employees help to reduce costs very considerably - office rent, insurance, electricity etc. etc.

In many industries it is enough to have an employee available over the Internet - you can create VPNs (Virtual Private Networks) and work as if it was a LAN (Local Area Network). The technology lets us work on distance and interconnect all the computers into a company network. That’s why they are likely to look for you ;-)

Still, the Internet is not enough - a telephone line is necessary. Here is our advice - have another line installed so that you can turn the phone off after the “working hours”.

This solution also facilitates the finances - your employer will be billed for all the business phone calls you make.

Working hours. It all depends on the industry, in some cases you work in the office hours, but some “creative” industries won’t impose any limits.

From our experience, graphics specialists, designers, copywriters etc. usually work in the evenings - it greatly facilitates their concentration. If your future position doesn’t require direct contact with customers and the rest of the team, just ask if it is possible not to have fixed hours. Investigations have proven that an employee working when it suits him best increases his productivity by about 25% and is in the same time less tired and frustrated.

Remote work enables you to find employers all over the world.

In case of our company, the office is really small, since we have our employees all over the world - most of them started working for ITcameleon as a part-time job, a vast majority decided to quit their previous posts.

Still, there are some cons.

You need to have good motivation! If you are the kind of person that is unable to force her or himself to work, then remote work is not for you! In this case your productivity is very likely to be close to zero and you can expect being fired pretty soon. For those of you the Boss in the room next door is the best solution. ;-)

Remote work is a subject you need to discuss within your family - sometimes people tend to work in the evenings when their relatives come back from their companies - this can sometimes create conflicts.

Then don’t be afraid of remote work - the times when you needed to get to the office by 9am seem to be a remote past.

Sample Executive Secretary Resume

Author: http://bit.ly/9DyPmj


Job Vacancy, Indonesia Job, Job Indonesia

Almost all executives and directors need a secretary to ensure the efficient and effective delivery of all services and in-time performance of all managerial operations. An executive secretary is responsible to provide secretarial support to the senior management. Their list of duties is not limited to providing clerical assistance and receiving telephone calls and greeting with the visitors they may also have to provide services in conducting a project or making important documents as per the needs and order of the executives.
A person with more skills and efficiency are required for these posts. They sometimes have to utilize their managing skills and perform same liabilities as that of senior management other than their clerical duties. Therefore when the employers move towards appointing a candidate for this post become more formal and seek for the people with more skills and strong experience and educational background.
Therefore other than concentrating on the skills a candidate should also give equal importance to resume writing. All employers appointing for any post make a decision about the candidate by reading the resume submitted by the candidate. A professional looking resume will win an interview call for the applicant and a resume composed with no diligence will get no attention and will be thrown in the dust bin therefore all the candidates are advised to spend more time in preparing their resumes.
Here are some important tips for all the candidates who are getting confused in writing their resumes. Take advantage from all these instructions and win an interview call:
  • Start the resume with introduction and then give objective statement.
  • In the personal introduction, give name, home address, telephone numbers, and e-mail address.
  • In the objective statement try to use coning words and show personal interest in joining that position.
  • Do not hesitate to share all key accomplishments in the past work experiences.
  • Look into the past and state all responsibilities in the employment history section.
  • Use chronological order to give information on employment history.
  • Avoid becoming extra personal in providing information and don’t use magical and challenging sentences.
  • Don’t use any negative sentences about the previous employers.
  • State all job related skills in a separate section.
  • Use bullets instead of paragraphs and avoid too lengthy sentences.
  • Give much importance to grammatical and spelling accuracy and avoid all logical mistakes.
  • To ensure accuracy, proofread the resume more than once and try to remove all mistakes and errors.
  • Keep it in mind that the length of the resume should not exceed than two pages and information should be relevant.
  • Add education and other required sections in the last and at the end give references.
All the candidates who have prepared their resumes as per the instructions mentioned above are assured to submit their resumes and start preparing for the interview. And other candidates who are still feeling hesitation in writing their resumes do not need to get worried any more because here they all are provided with some sample resumes that have been composed by professionals and have capability to win an interview call for the applicant.
These resumes are not only complete in all respects but these are also flexible enough to get customized according to the needs of the users. Feel free to download and take advantage.
Sample Executive secretary Resume 1
Sample Executive Secretary Resume 2

Assistant Project Manager Resume

Author: http://bit.ly/9c1jdP


Job Vacancy, Indonesia Job, Job Indonesia

Project managers are very responsible people. Success of an organization totally depends on its projects and success of projects wholly depends on managing skills of project managers. They are responsible for smooth functioning and in time completion of all projects. To perform their duties well they need to be assisted by Assistant Project Managers. An assistant manager performs a lot of duties and share burden of the project managers and also assist them in performing their functions.
An assistant project manager must be skilled enough to deal with all projects related issues and also performing some sort of managerial tasks. An assistant project manager must have some special skills to perform this job. These skills may include computer skills, decision making skills, experience in dealing with the problems, communication skills, project management skills, professional attitude, research skills, hard working & reliable and quick learning etc.
Employers appoint Assistant Project managers after strict interview and field tests. Before a candidate is asked for a test or interview he has to submit a resume as a first personal introduction with the employers. A resume is an advertising tool that portraits the personality of candidates in written within two pages maximum and employers make decision on the basis of their resumes whether to call them for interview or not.
All the candidates should keenly focus on writing their resumes and achieving real objectives of resumes. Here are some important tips for all candidates to follow while writing their resumes. These tips are provided by experienced and skilled people who have much experience in resume writing.
  • Do some initial planning to collect relevant information before writing the resume. Make some rough lists of accomplishments and skills to be offered in the resume as well as a list of duties performed in past experiences.
  • Scan the prepared lists and select most important information.
  • Select fine quality paper for resume.
  • Start the resume with personal introduction. Give name, e-mail address, home address and contact numbers in this section.
  • The next section should contain an objective statement that may show eagerness of the candidate to join the announced position.
  • To show to the employer that the candidate is rally capable for the job, there must be a section containing information about the key accomplishments of the candidate. Name this section as Qualification Summary.
  • After qualification summary, give detailed information about previous jobs and include only true information.
  • Don’t include any information or challenging sentence that may cause any problem in the interview or in the future.
  • Never use any negative information about the previous employers and don’t use inactive sentences.
  • Don’t place salary demands in the resume and leave this issue to be discussed in the interview.
  • Limit the length of resume within two pages.
  • Ensure the accuracy of the resume both grammatically and logically.
  • Don’t attach any picture with the resume.
  • Make a list of all personal characteristics in a separate section and in the last give information about academic background.
  • In the last give references.
  • Proof read the resume more than twice before submitting the resume.
For more convenience get assistance from the sample resumes provided here.
Sample Assistant Project Manager Resume 1
Sample Assistant Project Manager Resume 2

General Office Clerk Resume

Author: http://bit.ly/8YJpwe

Job Vacancy, Indonesia Job, Job Indonesia

General Office Clerks perform almost similar duties in all types of offices but their specific job descriptions may entail list of different duties. General Office Clerks don’t receive a list of duties to perform but they have to perform various job tasks as and when asked to do. Main duties of a general office clerk may include typing, filing, photocopying, keeping records, taking inventory, answering e-mails, receiving phone calls and dealing with people concerned with the office. But sometimes they may have to perform some sort of special duties also in absences of the senior officer and as per the order of the employer.
Employers seek for the candidates with more skills to appoint for the post of general office clerk. They demand candidates with high school diploma and basic knowledge about the business. Employers may get ready to compromise with the education but they need skilled people to assist senior officers in all respects they need. Some basic skills that the employers demand in the candidates for this post may include; outstanding communication skills both written and oral, team work ability, basic computer skills, self management, continuous learning, record keeping and business thinking ability etc. some special skills may also be demanded according to the nature of the business.
A person applying for the job of a must be very active and able to bear even work loads and must be punctual and hardworking. A person with all demanded skills and a professional looking resume will be given importance while appointing for the job of general office clerk. Here are some important tips for the people willing to join this job about writing a professional looking resume. All candidates regardless of their job status should focus on professionalism of their resume to be submitted. To attain this factor of professionalism all candidates are advised to follow the given set of instructions in composing their resumes.
Have a look of the following tips:
  • Objective of the resume is possible to achieve by making little efforts before starting the resume writing. Therefore make rough lists of accomplishments and skills to include in the resume.
  • Be honest while writing resume and provide to-the-point information.
  • Select a fine quality paper, printer, font style, font size, and professional looking format.
  • Start resume with a section giving full personal introduction. Include name, home address, telephone number and e-mail address in this introductory information.
  • Give an appealing resume objective in the resume. Try to use convincing words in this section like; Want to become a part of dynamic organization under your best control and other sentences like this. Every employer read this section first of all therefore place at the beginning and use impressive words to convince the employer.
  • Mention position in the resume objective section and also narrate some important job related skills.
  • After the objective the employers search about the previous performance records of the applicants. Therefore give a section with heading of summary of qualifications and share all key accomplishments to show your capability.
  • In the experience section give the name of the previous employer and the position and also give a short list of specific assigned and performed duties.
  • Do not forget to include all significant achievements.
  • Do not be extra personal while writing resume and avoid attaching picture with the resume. Information like age, sex, liking and disliking, marital status, number of children etc will loose the image of the resume.
  • Give skills and references in the last.
  • Make it sure that resume should be quite error free and should not contain any logical and grammatical mistakes.
  • Proof read the resume more than twice to scan out and remove all errors and mistakes.
For more convenience take advantage from the sample resumes provided here. These sample resumes are specially designed for the people applying for the job of general office clerk.

Mail Room Supervisor Resume

Author: http://bit.ly/bxtz3v


Job Vacancy, Indonesia Job, Job Indonesia

A person appointed on this position is responsible for supervising the mail room and doing technical works in mail room. Usually a mail room supervisor checks the telephone service, messenger service and high volume mail in the central office of a large scale organization. A person with deep observing skills, communication skills, English language, computer skills and expertise in handling incoming and outgoing of e-mails is required for this responsible position. Other than mails he is also responsible for handling telephone calls and sometimes makes adjustments and repairs in mailing and other communication equipment. He also guides the operators and provides training to the new employees.
Handing over responsibility of the entire mail room office is not a minor thing therefore all employers become very conscious while appointing new employees in this department especially when appoint mail room supervisors. As employers are very conscious in selecting candidates for this post the candidates should also show keen interest in making efforts to impress the employers and for this purpose they should give much importance in writing their resumes. A professional looking and well written resume will surely win the attention of the employers.
Here are some important tips for all candidates who are going to apply for the mail room supervisor’s job. By writing their resumes according to this set of instructions people can easily make their resumes able to impress the employer. See the following tips:
  • Before starting resume writing all candidates are advised to make some initial planning so that scanned information may be included in the final resume.
  • In this initial planning make rough list of all previous key accomplishments and work experience and a separate list of job related skills and abilities.
  • Select the most important information that will surely add value to the resume.
  • Start resume writing with an introduction section and include full name, home address, e-mail address and contact numbers.
  • Be careful and honest in providing information and give professional e-mail address in the introduction section.
  • In the next section after personal introduction give objective statement. In this section use active words and sentences to make this section more compelling and appealing.
  • After objective statement share all key accomplishments that are directly related to the job to be applied for.
  • Whole resume must be based on reality and the resume must be free from errors and mistakes.
  • After accomplishments give a description of all duties of previous job history and use chronological order.
  • Give all job related personal traits in a separate section. Be honest while writing this section and avoid stating imaginary skills and abilities which may create problems after ever.
  • In the education section give the description of most recent degree first of all.
  • In the last give references and proof read the resume more than twice before submitting it.
  • Be careful that the paper used for resume must be of fine quality.
If the resume is written according to the instructions given above then the candidates can submit the resume with full confidence and get prepared for the interview. Rest of the candidates who are still feeling hesitation in writing their resumes by themselves are invited to take advantage from the ready to use sample resumes available here.
These resumes have been prepared by experts and have flexibility to get customized as per the requirements of the candidates. Take Advantage.
Sample Mail Room Supervisor Resume 1
Sample Mail Room Supervisor Resume 2

Sunday, 10 October 2010

Mail Room Supervisor Resume

Author: http://bit.ly/bxtz3v



Job Vacancy, Indonesia Job, Job Indonesia


A person appointed on this position is responsible for supervising the mail room and doing technical works in mail room. Usually a mail room supervisor checks the telephone service, messenger service and high volume mail in the central office of a large scale organization. A person with deep observing skills, communication skills, English language, computer skills and expertise in handling incoming and outgoing of e-mails is required for this responsible position. Other than mails he is also responsible for handling telephone calls and sometimes makes adjustments and repairs in mailing and other communication equipment. He also guides the operators and provides training to the new employees.
Handing over responsibility of the entire mail room office is not a minor thing therefore all employers become very conscious while appointing new employees in this department especially when appoint mail room supervisors. As employers are very conscious in selecting candidates for this post the candidates should also show keen interest in making efforts to impress the employers and for this purpose they should give much importance in writing their resumes. A professional looking and well written resume will surely win the attention of the employers.
Here are some important tips for all candidates who are going to apply for the mail room supervisor’s job. By writing their resumes according to this set of instructions people can easily make their resumes able to impress the employer. See the following tips:
  • Before starting resume writing all candidates are advised to make some initial planning so that scanned information may be included in the final resume.
  • In this initial planning make rough list of all previous key accomplishments and work experience and a separate list of job related skills and abilities.
  • Select the most important information that will surely add value to the resume.
  • Start resume writing with an introduction section and include full name, home address, e-mail address and contact numbers.
  • Be careful and honest in providing information and give professional e-mail address in the introduction section.
  • In the next section after personal introduction give objective statement. In this section use active words and sentences to make this section more compelling and appealing.
  • After objective statement share all key accomplishments that are directly related to the job to be applied for.
  • Whole resume must be based on reality and the resume must be free from errors and mistakes.
  • After accomplishments give a description of all duties of previous job history and use chronological order.
  • Give all job related personal traits in a separate section. Be honest while writing this section and avoid stating imaginary skills and abilities which may create problems after ever.
  • In the education section give the description of most recent degree first of all.
  • In the last give references and proof read the resume more than twice before submitting it.
  • Be careful that the paper used for resume must be of fine quality.
If the resume is written according to the instructions given above then the candidates can submit the resume with full confidence and get prepared for the interview. Rest of the candidates who are still feeling hesitation in writing their resumes by themselves are invited to take advantage from the ready to use sample resumes available here.
These resumes have been prepared by experts and have flexibility to get customized as per the requirements of the candidates. Take Advantage.
Sample Mail Room Supervisor Resume 1
Sample Mail Room Supervisor Resume 2

Operations Coordinator Resume

 Author: http://bit.ly/aa2U1y


Job Vacancy, Indonesia Job, Job Indonesia


Every business involves too many operations like manufacturing, packing, loading or unloading, and many other operations. Proper coordination of all business operations is necessary for the success of any business. To coordinate and manage all operations in a professional manner businesses need specially appointed operations managers and coordinators. These professionals are responsible for smooth functioning of all business operations.
An operations coordinator may receive job description containing list of different duties according to the nature of organization and nature of operations of that particular organization. Some duties may be same in all organizations that may include; update work schedules on regular basis, develop filing system, organize meetings, prepare required reports and other necessary documents, ensure timely completion of all operations and many more.
Highly skilled people are required for this post. An operation coordinator must possess some special skills like computer literacy, both written and oral communication skills, organizational skills, managing skills, disciple and hardworking, problem solving skills, decision making skills and professional attitude.
Employers seek for the candidates with all skills mentioned above for this post and become very strict in scanning the candidate’s resumes for the interview therefore all candidates should be very careful in writing their resumes. Perfect and convincing resume is the first step towards career success. Following are some important tips for all the candidates looking to apply for the job of an operations coordinator:
Must Include:
  • Start resume writing with personal introduction section and give proper introduction.
  • Give name, home address, e-mail address and in use contact numbers.
  • In the next section place an objective statement. Try to use active and responsible words and don’t use any challenging words to convince the employer. It will create problems afterwards.
  • In the qualification summary state all previous job related achievements and accomplishments using clear words and avoid using too lengthy paragraphs.
  • Share all previously performed job duties in separate heading in employment history section. Mention the name of the employers with time duration for each job.
  • Give academic history using chronological order and mention the most recent degree first of all.
  • After giving education related information, come to the list of personal characteristics and make a list of all job related skills and abilities.
  • In the last give references in a proper format.
  • Proofread the resume before submitting.
Avoid Following:
  • Don’t be extra personal in providing information and don’t mention nick name, height, weight, favorite game, marital status etc.
  • Don’t attach any picture with the resume.
  • Don’t mention salary demands and let the employer make an offer then start negotiation in the interview.
  • Don’t let irrelevant information to creep in the resume.
  • Limit the length of the resume up to two pages.
For more convenience download the sample resumes provided here.
Sample Operations Coordinator Resume 1
Sample Operations Coordinator Resume 2

Human Resource Administration Resume

Author: http://bit.ly/a4peJh

Human Resource Administrator is a person who is given a charge on the functional employees of a department or more than one department with specific and general responsibilities. They direct the activities of the functional unit. Their duties may differ from organization to organization but their performance is totally based on Equal Employment Opportunity (EEO). Their common duties may include managing the activities of subordinates in the assigned unit. They are responsible to make strategies and policies to supervise the performance of the staff and employees so that their performance is in coordination with the other departments to achieve organizational goals. They perform record keeping, report writings and many other duties like this.
A person with high management and administrative skills are demanded for the job of HR Administrator. A person who is going to apply for HR Administrator’s job must be able to organize, implement, direct, assign duties, make schedules and have computer skills as well as knowledge of all labor laws. A person having all above mentioned and other required skills should apply for the job of HR administrators with the required education and strong skills background.
Mostly people focus on polishing their skills and ignore the importance of resume. A convincing resume is only a way to get the desired job to go further with the chosen career successfully. Submitting an unprofessional resume can fail a person to get the desired job. Here are some important guidelines for the people who consider themselves skilled enough and want to submit a convincing and appealing resume. Keep the following points in mind while writing resume:
  • Start writing the resume by giving personal introduction. In this section candidates should mention their name, phone number, e-mail address and other mailing address in a good format.
  • Add an opening statement section after introduction. This is the part of resume that helps the candidate to attract the reader toward his/her abilities and win the interview call.
  • Share all key accomplishments and achievemnts that may impress the employer and create a positive impression on him.
  • There should be a section after accomplishments which may include the list of past experioences in a logical order along with detail of all responsibilities of the previous job.
  • It is better to make a separate section of key skills that the employer would be seeking for.
  • Education section should also be there after giving the skills. Most resent course or degree should be mentioned.
  • If candidate has gone through any training session or received some performance awards, it should be included in resume with the name of the institution or enterprise and year. A little description about that training or award should also be included.
  • References section is added at the end.
  • Candidates can interchange the order of the section but they cannot change the place of introduction section, objective and references. But the above mentioned arrangement is very suitable for almost all types of resumes.
  • Do not use personal pronouns.
  • Be carfefull that the resume should not carry grammatical and spelling mistakes. It destroys the image of the applicant therefore a resume should be rechecked for more than twice.
  • Avoid adding extra personal information and attaching picture with the resume.
  • Negetive senetnces should not come in front of the employer in the submitted resume.
  • Length of the resume, font size, format/style, quality of the paper and print quality should also be given very importance.
  • Make use of action verbs and key words that develops a positive image of the applicant.
  • There is no place for irrelevant information in the resume whether the information is realyted to the personal introductionor past experiences. All candidates are strictly advised not to be dramatice while composing their resumes.
It is a surety that a resume prepared by following the above mentioned guidelines keeps ability to win an interview call for the applicant. If some people still find it a confusing activity to write a professional looking resume, they are invited to take advantge from the sample resumes provided here. These resumes are composed keeping in view all the instructions mentioned above. Feel free to download these ready-to-use resumes. You can also customize these samples as per the requirements.
Sample Human Resource Administrative Resume 1
Sample Human Resource Administrative Resume 2
Related posts:
  1. Health Administration Resume People working in health care administrations are called health...
  2. Administration Sample Resume Almost all senior managements assign part of their duties...
  3. Business Administration Resume In business administration is responsible to make all major...
  4. HR Specialist Resume HR specialist is a person with excellent public and...
  5. Assistant Vice President Resume Vice president is a person who performs a list...

Job Vacancy, Indonesia Job, Job Indonesia

9 Best Ways to Prepare a Presentation

Author: http://bit.ly/ckr9hc

Do you feel that you have no capability to speak out in front of a group? Do you feel shivering keens when you are trying to speak in a meeting? Do you feel when you are trying to deliver presentation in a meeting your words are forgotten during presentation? Your preparation is a single key that can make your presentation successful. To make it possible, follow the tips mentioned below:
There are so many things that are included in preparation of the presentation.
1. Stay confident
If you think that you have no confidence to speak or deliver presentation in meeting or in front of a group, you can overcome this deficiency with a little effort. To gain confidence
• Speak your speech aloud in a room and imagine that audience is listening you.
• Second tip is, stand out in front of a mirror and practiced your speech or presentation.
2. Make practice on that place
For the perfect preparation, go on that place or room where you are going to deliver your speech or presentation. Imagine that all the audience are there and listening you attentively. Also make practice by speaking in microphone.
3. Meet the audience
Try to move ahead toward the audience. Think that some people are coming toward the door and go ahead to welcome them. This step of preparation will give you the confidence of public dealing moreover you will feel that meeting persons are not stranger to you.
4. Basic Points
Keep in mind all necessary point and one by one explain them. You can also keep them in written form so that during presentation you may get help.
5. Keep eye contact
Create an eye contact with the audience. DO not just concentrate on your points and screen.
6. Pay some extra time
If you can not clear your limited time then take some more time and complete your words. There should be some extra time in your schedule for the questions.
7. Audience wants to gain
Keep in mind that audience is attentive and visualizing. They want to gain something. So do not skip the main subject and do not try to entertain them when you are in flow. When you are speaking on subject of the meeting then just concentrate on them but not on medium.
8. Take some energy
When you get tired and feel anxiety then take some time for the relaxation. Audience should be entertained by different ways. They can be entertained through chit chat, questioning, humor or refreshment.
9. Experience is a great teacher
A person who is deliver first time presentation feels hesitation and nervousness but by the passage of time he becomes experienced. He succeeds to overcome his hesitation and gain the power to face the audience.

Job Vacancy, Indonesia Job, Job Indonesia

Friday, 8 October 2010

Career Development Hints, Accomplishments & Goals

Author: http://bit.ly/93NR4e

Career development is a broad topic to talk on. Career development tips may vary from the career type and the opportunities that an individual gets. It may be different with different people. Instead of feeling frustrated with where you are, you must make yourself capable of doing much more to make personal and career developments.
Here are some tips and hints that will be helpful to you if you have just stepped into your career. By using these tips, you can make good advancements in career.
  1. Remember that life is not always fair to everyone. Sometimes work is not a surety to take you to the top. Utilize all your personal, political and management skills to reach the top but by fair means.
  2. Never lose your confidence and act like a senior. If you know to respect yourself, other will also respect you. Try your best to give 100% and be confident for the positive results. Set your goals clearly and strictly follow the discipline, rules and regulations for it.
  3. Take the decisions and commitments seriously and positively. Don’t hesitate to take tough and challenging decisions and do your best to fulfill it. Look for the challenges; it will help you grow up.
  4. Don’t forget to send ‘Thank You’ notes/email or simply say ‘Thanks’. If you remember people, they will also remember you.
  5. Always prepare your presentation before you go to deliver. Research, organize and practice your presentation; these are best strategy to deliver a successful presentation.
  6. Avoid repeating your mistakes again and again. Learn from your mistakes and admit it graciously. Be relenting to forgive others and figure out ways to keep moving on and learn from experience.
  7. Feel pleasure in helping other in their trouble. Assist your boss and co-workers in their unusual work. It makes a good mark of your personality.
  8. Keep a good schedule and updated daily-planner to accomplish your tasks nicely. It will help to save your time and perform your duties accurately.
  9. Ask for more duties and responsibilities when you feel you have enough time to manage it. It will open new career development paths before you.
  10. Never lose hope if you fail in your first attempt. Keep trying and you will get it done. Learn what good we can make of this failure and don’t let anything shake your courage. This strategy adds to your experience and confidence. In positive manners.
  11. Keep a smiling attitude and maintain your positive reputation at work. Keep all your records good for exceptional job performance. Maintain good relationship with your colleagues and utilize your best communication skills to reveal your attractive professional impression.
  12. Strengthen your job skills and personality to raise you up. Seek for the mentors and professional career-consultants timely to guide you and provide you with career development hints depending on your work nature. This strategy will keep you teaching the modern techniques to tackle with the career issues and make career advancements.

Job Vacancy, Indonesia Job, Job Indonesia

Career That Makes You Happy

Author: http://bit.ly/drf0yY

The desire to change the career can be owing to numerous reasons, like unjustified, unlinked, frustration or inspiration by the facilities around him/her. First step toward a happy career is to listening one’s inner voice. If your inner concepts are clear then it is easy to choose such a career that keeps your happy. Here are a lot of careers around us. Some people adopt profession just with respect to financial advantage and support. People who work for this purpose can survive in every kind of profession generally. In the start, when you decide field or career, it is necessary to select a profession according to your interest. To recognize inner dream for the best career is really essential for the prosperous future. It will help you to focus, and to save money, time and effort. Here are so many interesting, charming and glamorous professions in which you can not only earn but they are also a source of pleasure, such as acting, photography, musician, artist, philosopher, sports, writer, beautician, art and handcrafting, entrepreneur, journalist, astronaut etc.
1. Actor
Keep in mind to choose this profession there must be something extra ordinary in your personality. That may be in form of million of dollars, hanging out and making out with the most popular people of the world, having attractive face beauty, having action likeness and more heroic qualities that you can utilize for the scope. If you really have one of these qualities as well as passion in youth age and all the circumstances are in your favor, then you must go ahead to fulfill your dream. Now most educated and well established people are also working in this field. You should also be remained stuck to achieve your goal and for the sack of a happy career.
2. Musician
It is not easy to carry on with this creative profession. It is really tough to adopt it as a career, if you are not belonged to affluent family. If you start it as a passion then keep wait for better time and adopt is as a profession when you become skilled in art of music, then adopt it as a career. During the learning process you can do some part-time job for the source of earning.
3. Artist
Some people are fond of playing with colors. Artist is not only painters, sculptors, illustrators etc. It is also relevant to fields of animations or graphic design, musician and many more other work. In fact in these careers first you will have to invest. It can be in form of money, time or hard working then you can earn. It requires more patience for enhancement. Some ladies are expert in handicraft designing. They gain skills and adopt it as a profession and earn while staying at home. They also perform their domestic responsibilities with working. Art is a wide profession and it has great scope for both of male and female. Paintings, handicraft, designing, decoration (house, parties, banquette hall etc) and photography are all the sorts of art. These professions make you happy with financial support and creativity.
4. Sports
A happy career also indicates such a profession in which you work with more interest, abilities, and can focus better. Supports are also such kind of career. You can adopt sports as a career. It all comes down with one’s purely physical powers, abilities and fitness. It is only a career in which you can earn through playing like a child. Choose a game of your own interest and keep in mind that you have to adopt it as a profession. Make sure you will definitely get your happy career. Here are a lot of examples of professionals of this field who become successful due to their own hardworking and power.
5. Writer
If you think you can write a story, article, drama, novel etc then choose a field that is related to this work, instead of being an official, technical and journalism career, just for the sake of earning. You can do work in related field and can get fame as well as money. Content writing for websites, magazines, newspaper or other services is a career type of writers that will give you fame, creative satisfaction and money as well.
6. Beautician
This profession does not require higher qualification however professional qualification and trainings are necessary for this profession. If you are interested in personality, beauty, personal care, art and development then beautician is the best career for you. Now male and female both are working in this field.

Job Vacancy, Indonesia Job, Job Indonesia

Employee Benefits of Multinational Companies

Author: http://bit.ly/doo2Px

Multinational companies have struggled a lot to show off their efficiency. They spent significant amount and many investments for this purpose. It is not easy to gain fruit of the labored without any investment. They know without giving they cannot gain anything. These companies also have a special planner who work hard and plan well behind the screen. To understand this entire management strategy, we have an example.
All Organization, industries, Companies are required hundred % efficiency from their employees. For this purpose have to settle some offers for good favor of employees so that organization may get extra ordinary efficiency and quality work. These company benefits are designed on global sector. Those are not just on local or national level. These facilities are provided to all over the word’s branches. You can make better your career or future by being an employee of a multinational organization. Look up for the multinational benefits for your career. If you are going to join a multinational company then you must know all the benefits given by the organization.
Direct Compensation
  1. Cost Saving: A multinational company offers a cost saving facility for the better future. After the conformation, company deducts some amount from the employee’ basic salary and saves them in employee’ account in form of double payment. This procedure continues till the end of the job. In case of leaving the company or retirement from the company, you get this amount saved in company account.
  2. Medical Reimbursements: In case of accident, illness and other kinds of sudden cases, multinational company offers their facility. For instance, for female employees there is an offer for maternity leaves of three months with their basic salary.
  3. Insurance: All multinational companies provide their employees security in different forms like health insurance, life insurance and product insurance. In case of a sudden mishap or accident, you are not responsible for the product like bike, car etc. additionally, company pays amount for accidental death.
  4. Bonus/Extra Allowances: In all multinational companies employee are given annual one or two bonuses. Moreover they also give extra bonus on efficiency bases. There is a facility of special allowances, like over time, leave travel allowance, customer making etc.
  5. House Rent: Company pays some extra money with basic salary for house rent regardless of being a permanent resident or living on a rental department. This offer is equal for all designation employees.
  6. Vehicle Expense: Company also facilitates some employees with car, bike and other vehicles. They pay fuel expenses to improve the efficiency of their employees.
  7. Cell Phone Expense: This offer is limited for the marketing staff. There are different packages for different designations.
Keep all these things in mind before you get started searching a job in some multinational organization to enjoy the best benefits offered by company.

Job Vacancy, Indonesia Job, Job Indonesia

Nutrisi Yang Bagus Bagi Perempuan

Author: http://bit.ly/c4PJ0S

Dalam berbagai fase kehidupan, perempuan memiliki "tugas" reproduksi yang kompleks, yakni menstruasi, hamil, menyusui, dan menopause. Tugas-tugas tersebut bisa dibilang menguras cadangan nutrisi sehingga tentunya diperlukan bahan-bahan pengganti berupa asupan makanan yang tepat. Dari kebutuhan nutrisi khusus ini muncullah istilah feminist food.

Feminist food yang dimaksud antara lain:

* Bahan pangan sumber vitamin A dan betakaroten:

- Sayuran berdaun hijau (kangkung, daun kacang panjang, daun pepaya).

- Sayuran dan buah berwarna jingga (labu kuning, ubi merah, tomat, wortel, cantaloupe, aprikot, blewah, semangka, mangga).


* Bahan pangan sumber vitamin C:

- Buah-buahan segar (jambu biji, aneka jeruk, ceri, stroberi, rambutan, pepaya, kiwi, mangga dan sebagainya).

- Sayur-sayuran (paprika, sayuran daun berwarna hijau, paprika merah dan hijau, brokoli, kol merah atau putih, tomat).


* Bahan pangan sumber vitamin E:

- Biji-bijian (biji bunga matahari, wijen).

- Kacang-kacangan (almond, kacang tanah, kacang mete, pine nut, hazelnut).

- Polong-polongan (kacang hijau, kacang merah, buncis, kecipir, kacang panjang).

- Minyak wijen, minyak kacang tanah, minyak zaitun, minyak kedelai.


* Bahan pangan sumber mineral (kalsium, zink, selenium, magnesium).

- Sumber kalsium (susu, ikan).

- Sumber zink: jahe, susu, kuning telur, hati, daging tanpa lemak, ayam, tiram, beras merah. - Sumber selenium: hasil laut, kuning telur, beras merah, havermut.

- Sumber magnesium: seafood (tiram, kerang, udang, cumi-cumi), susu, kuning telur, hati, kacang mete, kacang tanah, sayuran daun berwarna hijau, brokoli seledri, apel, alpukat, beras merah.


* Sumber fitoestrogen. Contohnya kedelai dan olahan kedelai (tahu, tempe, miso, susu kedelai, soyghurt atau yoghurt dari susu kedelai).


* Serealia (beras dan gandum) yang mengandung atau diperkaya asam folat. Namun serealia tidak cocok bagi orang yang harus berpantang gluten.


Singkatnya, feminist food atau feminine food adalah istilah yang dipakai untuk kelompok makanan yang lebih banyak dibutuhkan oleh perempuan. Istilah ini mulai menjadi tren di tahun 2005 ketika sejumlah pencinta kuliner dan ahli gizi di negara Barat menyadari bahwa wanita karena tugas-tugas yang disebutkan di atas membutuhkan nutrisi lebih dengan kandungan-kandungan khusus.

Kini, gerakan feminist food tambah maju lagi dengan munculnya produk-produk makanan olahan yang diberi label Feminine Food. Industri pengolahan pangan pun mulai memproduksi makanan dengan target pasar khusus wanita. Beberapa produk yang sering diberi label Feminine Food adalah produk minuman susu kedelai, sereal yang diperkaya (difortifikasi) dengan asam folat, dan jus buah yang diberi tambahan kalsium.

Kekurangan gizi dalam makanan feminist food dapat memicu timbulnya beberapa gangguan kesehatan khas perempuan, seperti masalah kehamilan, menopause dini, gangguan menstruasi, kulit cepat keriput, kanker payudara, kanker rahim, dan osteoporosis.



KANDUNGAN FEMINIST FOOD

* Vitamin A: menjaga elastisitas jaringan kulit (termasuk vagina), merawat kecantikan kulit dan rambut, mengurangi risiko terkena kanker payudara, antipenuaan, mencegah jerawat, kulit keriput dan kerusakan kulit akibat sengatan sinar matahari.

* Vitamin C: sebagai antioksidan, meningkatkan sistem kekebalan tubuh, mencegah infeksi dan peradangan, mencegah kanker, mempercepat penyembuhan.

* Vitamin E: berperan sebagai antioksidan (penangkal sel kanker dan penyakit jantung), meningkatkan kesuburan (fertilitas), bertugas menjaga keremajaan dan kecantikan kulit, meringankan gejala PMS, menjaga kesehatan sistem saraf, mengurangi risiko terkena tumor payudara, meringankan gejala menopause karena terjadi penurunan produksi hormon esterogen.

* Mineral (zink, selenium, magnesium): menjaga kesehatan organ reproduksi, meningkatkan kesuburan, sangat dibutuhkan oleh wanita hamil dan menyusui.

* Fitoestrogen: yang dimaksud dengan fitoestrogen yaitu sejenis hormon yang terdapat dalam tumbuhan dan mirip hormon wanita sehingga jika dikonsumsi bisa membantu mengatasi penurunan produksi hormon pada wanita yang mengalami menopause.


CONTOH MENU SEHARI

Sarapan:
- seporsi oats yang dinikmati dengan tambahan susu kedelai sebagai pengganti susu sapi. Atau - roti gandum panggang dengan selai kacang, plus segelas jus buah segar.

Makan siang:
- Nasi beras merah
- Tumis bokcoi jamur shiitake
- Tahu isi sayuran
- Pepes ikan
- Seporsi buah segar

Makan malam:
- Spagheti saus seafood (spagheti marinara)
- Seporsi salad sayur mentah atau selada pengantin
- Sup brokoli dan tofu
- Puding strwberry

Job Vacancy, Indonesia Job, Job Indonesia